ZingTrain Speaker Series : Mindfulness Matters
with ram mahalingam
Here's a deeper look into that now ubiquitous phrase "What could you achieve if you knew you couldn't fail?". What could you achieve if :
YOU knew how to cultivate compassion towards yourself and others?
YOU knew how to nurture your capacity to rejoice in the happiness of others, to become a practitioner of sympathetic joy.
Ram Mahalingam has had mindfulness on his mind for quite a while now. He's studied it, researched it, practiced it, turned it on its head and looked at it from the other side. Ram will begin this session with an overview of current research on mindfulness that documents how mindfulness practices improve our psychological well-being.
Come to this session to :
LEARN mindfulness practices that will nurture compassion and sympathetic joy, which in turn nurture our psychological well being both at work and at home.
HEAR some tips and techniques to help you monitor your mindfulness practices on a day-to-day basis.
Date and Time
Wednesday May 7, 2014
7:30 AM - 9:30 AM EDT
Wednesday, May 7, 2014 7:30 am - 9:30 am
Fees/Admission
$50 / person $25 / students and non-profit organizations, use the discount code LUMOS to register Season Tickets : Buy 5 sessions for the price of 4. Can be shared amongst multiple peopple
Contact Information
Gauri Thergaonkar, ZingTrain Community Builder
Send Email